Skipping for fat loss

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    Skipping has to be one of the most time-tested methods of cardio training around. It is simple, effective and require no expensive equipment and can be done almost anywhere.   Skipping (or jump rope for some) also involves your whole body so its great for burning a load of calories and will get […]

The Fat Loss “Fire Triangle”

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The image above, as some of you may remember from your school days, is what is called the fire triangle. It is used as part of most school’s fire safety teachings. It shows the 3 elements that are required to start a fire. Those 3 elements making up the sides of the triangle being oxygen, […]