Eating out without pigging out

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If you are like me, then you enjoy going out to eat out. Its easy and tastes good (hopefully). In fact, almost any “special occassion” usually involves eating out. People see food as a great source of pleasure, so alot of the things we do for funĀ tend to revolve around eating. This is where so […]

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Fat Burners, Do They Work?

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What is a Fat Burner?   Fat burners are an obvious draw to many people who are looking to lose weight. Just to clarify, I am talking about the variety of pills and powders that are available commonly over the counter. These are not steroids or pro-hormones, but supplements that are stocked by health shops […]

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5 Reasons Why Women Should Use Resistance Training

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  As the title suggests, I firmly believe that most women should be doing some form of resistance training in their workouts. Fortunately, more and more women are taking part in and discovering the benefits of resistance training than ever before. However, I still meet so many who are unsure or have negative connotations about […]

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workout: Simple, No Equipment, Interval Workout

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You don’t need a whole range of equipment to get in a great, fat torching workout. Complete all of the exercises one after another and get through 3-5 full rounds as quickly as you can. Rest only when you really need to, the idea is to push yourself here. Why not try timing yourself and […]

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How to Eat Your Favourite Foods and Lose Fat

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Sound to good to be true? Well on this occasion, it really is true. Expecting to read about some kind of Diet fad or gimmick? Not here. Thinking that you are going to have to kill yourself in the gym to do it? Nope.   What I’m going to share in this article is a […]

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Which Weight Training Program Should I Choose?

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Getting yourself on the right weight training program in the gym can be a huge factor when it comes to the progress you are making. Obviously there are a whole number of other factors, many of which are beyond our immediate control. However, the program you decide to take part in is your own decision […]

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Litvinov Workout: So Simple, So Hard!

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The Picture above is all I had available for my workout today, 2 20kg kettlebells and a field. The result was one of the toughest workouts I’ve done . I decided to experiment a little bit with a workout that I had been meaning to try for a while. It’s called the Litvinov workout or […]

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Fat Loss: Do You Need To Count Calories?

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Is Calorie Counting Necessary To Lose Fat? Anyone who searches the internet looking for fat loss advice or tips is likely to have come across the idea of counting calories. Some people will absolutely swear by counting every single calorie they ingest in an effort to shed the pounds. Others will argue that all you […]

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Are there really any fattening foods?

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Which foods are more fattening? Are bananas the most fattening fruit? Nuts are healthy, but aren’t they really fattening? Is a pizza more fattening than a kebab? I hate these questions. Not because they are stupid or because thereĀ is anything wrong with asking them. I just really despise the term ‘fattening’, especially when it is […]

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