How To Lose Weight Without A Gym

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  How To Lose Weight Without A Gym   If your goal is weight loss, you have probably thought about or been told that joining the gym is your first step. However, you may not have time to get to a gym, you may have children to look after throughout the day or you might […]

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How To Plan An Effective Weight Loss Nutrition Plan

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  You are probably already aware that what you eat plays a part in how you look. What you may not realise is exactly how much of a difference it makes. Your nutrition plan is by far the most important element of your weight loss and fitness plan. You can’t escape it. No matter what […]

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Simple Weight Loss Steps

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Losing weight doesn’t need to be complicated or difficult. Most of the time people just need a bit of well-directed guidance.   Below I have come up with an easy to follow set of 15 steps to simple weight loss that are sure to help accelerate your weight loss efforts. However, reading these steps and […]

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Shift Your Mind, Shift Your Belly

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      There is an abundance of information online regarding weight loss and fitness. There are trainers, like myself that know exactly how to help people with their weight loss goals. I hear this said at least a few times each week when I sit down with people in consultations: “I know what to […]

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Skipping for fat loss

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    Skipping has to be one of the most time-tested methods of cardio training around. It is simple, effective and require no expensive equipment and can be done almost anywhere.   Skipping (or jump rope for some) also involves your whole body so its great for burning a load of calories and will get […]

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The Fat Loss “Fire Triangle”

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The image above, as some of you may remember from your school days, is what is called the fire triangle. It is used as part of most school’s fire safety teachings. It shows the 3 elements that are required to start a fire. Those 3 elements making up the sides of the triangle being oxygen, […]

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How Many Calories Should You Eat? A step-by-step guide.

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  If you have read any of my other posts or subscribed to my free newsletter, you will probably know that I am a huge advocate of tracking the amount of calories you eat each day. Why do I recommend keeping track of these? It’s simple, you really can’t fail if you do this. The […]

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The Detox Diet Scam

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Happy new year! I hope you all had a great evening, however you decided to bring in 2016. I know most of you may be feeling a little tender right now and wondering why anybody would be writing a blog article at 9.30am on new years day. I was in bed by 11 last night. […]

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5 Fat Loss Mistakes

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  Hey, thanks for coming over to my blog. I feel like this is an important topic to make, since so many people waste their time and money when trying to lose weight through the mistakes that will follow here. I am only going to include a list of 5 of the main ones for […]

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Weight Loss Nutrition: Carbs, What Are They? Should You avoid Them?

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  These 2 questions are very common among those who are looking to lose weight and there is alot of different information on the subject. The information given here will be what I believe to be true, based on what I have seen personally and from what I have discovered through my own learning/research. Any research […]

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